Join us for an invigorating session of Chair Yoga! This gathering is perfect for individuals who want to experience the benefits of yoga in a gentle and accessible way without getting down on the floor. Whether you're a beginner or an experienced yogi, this class will help you improve flexibility, balance, strength, and maintain your overall physical, mental, emotional, and spiritual well-being.

No need to worry about mats or complicated poses, as we'll be using chairs to support and modify traditional yoga poses. You will be guided through a series of gentle movement, stretches, and mindful breathing exercises. Chair Yoga is suitable for all ages and fitness levels, so come as you are and enjoy a relaxing, yet rejuvenating session.

Come experience the benefits of yoga while seated comfortably.

Reserve your spot today!

Still not sure if Chair Yoga is right for you?

1. Read this article: https://www.goodrx.com/well-being/movement-exercise/chair-yoga

2. Ask your doctor

3. Make your decision from there. I'll bet we'll be seeing you in class!

Join me from the comfort of your own home to start your day off right! Our 7@7 Rise & Shine sessions will meet daily and explore gentle movement, mindful breath and intention setting. Designed to wake up the body, clear the mind, and set a positive tone for the day ahead. Expect a mix of slow stretches, light flow sequences, and grounding breath work leaving you feeling refreshed, focused, and ready to take on the day ahead!

Linking breath to movement, our Slow Flow is a challenging all levels class set to music that’s accessible for beginners and advanced practitioners alike. Includes: connection to breath, standing sequences, peak poses, and a cooldown. This class empowers you to meet yourself where you are.

.

Join us for Melt Down & Restore, a rejuvenating class where you can unwind and find your inner peace. This in-person gathering will take place at Be Present Wellness where our serene location offers the perfect ambiance for relaxation and restoration. Leave your worries behind and immerse yourself in a blissful evening of self-care and tranquility. Connect with like-minded individuals and enjoy a variety of restorative poses designed to melt away stress and replenish your energy. Leave your worries and long day at the door and don't miss out on this opportunity to indulge in some much-needed self-care. Mark your calendars and join us for an evening of pure bliss at Melt Down & Restore!

We offer classes for babies (parent-and-me), toddlers, kids, tweens and teens! 

🏠 in-studio private sessions

🧘🏻‍♀️ semi-privates

🤗 group classes + camps

📓 school programs

🥳 parties

💻 virtual sessions

KIDS YOGA? ABSOLUTELY!!
Fun and so much more!

Studies have shown that regular yoga practice can have amazing benefits for kids of all ages.
Here is just a shortlist of how your child can benefit from Goya Yoga, both on and off the mat:

+ reduces anxiety and provides stress relief
+ enhances physical ability (body movement, body awareness, strength, endurance, aerobic capacity)
+ refines balance and coordination (gross and fine motor coordination)
+ increases confidence and positive self-image
+ improves academic performance and classroom behavior
+ maximizes development of social and emotional competence
+ improves concentration, focus and memory
+ helps develop better self control
+ can improve the symptoms of ADHD
+ promotes mindfulness and time to disconnect from technology
+ provides tools for practicing compassion, cooperation and generosity
+ fosters a sense of community and belonging in a healthy, non-competitive group

IMPRESSIVE, RIGHT?

Give your kids the gift of a regular yoga practice and promote a lifetime of physical and mental wellness!

We can’t wait to see you on the mat!

Saturdays @ 11:11 we‘ll meet up online via Zoom & run through a gentle hatha inspired session. Designed for those who may only have time to dedicate to yoga on weekends or who may desire to add to their current active practice. The focus will be getting the most out of our session with efficient, energizing, and strength-building postures.

🌞 Mindful Monday Morning: Mudras & Meditation 🤌🏼

Start your week with intention, calm, and clarity.

Join us every Monday morning for a gentle, meditative yoga class focused on mindfulness, mudras (hand gestures that guide energy flow), and meditation. This class is designed to help you ease into the week with grace, presence, and a grounded mind-body connection.

A 1998 study published in the Journal of the American Medical Association found that a yoga-based regimen was more effective than wrist splinting for reducing pain and improving grip strength in patients with carpal tunnel syndrome. The benefits come from the specific stretches and movements that target the wrist, hand, and forearm.

🧘‍♀️ What to Expect:

• Centering breathwork
• Gentle movement and seated postures
• Guided meditation
• Use of mudras to enhance focus, calm, and inner strength
• A peaceful atmosphere to start your week aligned and refreshed

🕗 When: Mondays | 6am est

📍 Where: Online via Zoom

💫 Open to all levels – No prior yoga or meditation experience needed.

Just bring you and your open heart!