🪑💫 Chair Yoga/Pilates - Now at a New Location! 💫🪑 We’re moving & you’re invited to join us in our beautiful new space! Experience the same friendly faces & supportive practice you love, now in a fresh, more accessible & welcoming environment. Join us for an invigorating session of Chair Yoga/Pila...

Join me from the comfort of your own home to start your day off right! Our 7@7 Rise & Shine sessions will meet daily and explore gentle movement, mindful breath and intention setting. Designed to wake up the body, clear the mind, and set a positive tone for the day ahead. Expect a mix of slow str...

Linking breath to movement, our Slow Flow is a challenging all levels class set to music that’s accessible for beginners and advanced practitioners alike. Includes: connection to breath, standing sequences, peak poses, and a cooldown. This class empowers you to meet yourself where you are. .

Join us for Melt Down & Restore, a rejuvenating class where you can unwind and find your inner peace. This in-person gathering will take place at Be Present Wellness where our serene location offers the perfect ambiance for relaxation and restoration. Leave your worries behind and immerse yoursel...

Saturdays @ 11:11 we‘ll meet up online via Zoom & run through a gentle hatha inspired session. Designed for those who may only have time to dedicate to yoga on weekends or who may desire to add to their current active practice. The focus will be getting the most out of our session with efficient,...

🌞 Mindful Morning Mudras & Meditation 🤌🏼 Start your week with intention, calm, and clarity. Join us every Monday morning for a gentle, meditative yoga class focused on mindfulness, mudras (hand gestures that guide energy flow), and meditation. This class is designed to help you ease into the wee...

This therapeutic yoga class is specifically designed for individuals living with Parkinson’s and other neurological conditions or mobility challenges. Each class will include accessible poses, most of which will be done seated in a chair or with support props to accommodate varying levels of flex...