🪑💫 Chair Yoga/Pilates - Now at a New Location! 💫🪑

We’re moving & you’re invited to join us in our beautiful new space!

Experience the same friendly faces & supportive practice you love, now in a fresh, more accessible & welcoming environment.

Join us for an invigorating session of Chair Yoga/Pilates! This gathering is perfect for individuals who want to experience the benefits of yoga & Pilates in a gentle & accessible way without getting down on the floor. Whether you're a beginner or an experienced yogi, this class will help you improve flexibility, balance, & strength while maintaining overall physical, mental, emotional, & spiritual well-being.

No need to worry about mats or complicated poses, as we'll be using chairs to support & modify traditional yoga & Pilates poses. You will be guided through a series of movements, stretches, & mindful breathing exercises. Chair Yoga/Pilates is suitable for all ages & fitness levels, so come as you are & enjoy a relaxing, yet rejuvenating session.

✨ What to Expect:

• Gentle, joint-friendly yoga/Pilates
  
• Seated & supported standing poses
  
• Light strength & balance work
  
• Relaxation & mindful breathing
  

🗓️ When: Tuesday / Thursday @ 11:11am
📍 New Location: Red Brick Social Room - 407 High St., Waynesville, OH 45068

**For more info on the new venue, which is available for your own event rental - visit: https://redbricksocialroom.com/
👟 Who: All levels welcome - perfect for beginners, seniors, & anyone looking for a mindful movement practice

Come celebrate this new chapter with us — your chair (and community) await!

➡️ Reserve your spot today!

Still not sure if Chair Yoga is right for you?

1. Read this article: https://www.goodrx.com/well-being/movement-exercise/chair-yoga

2. Ask your doctor

3. Make your decision from there. I'll bet we'll be seeing you in class!

Join me from the comfort of your own home to start your day off right! Our 7@7 Rise & Shine sessions will meet daily and explore gentle movement, mindful breath and intention setting. Designed to wake up the body, clear the mind, and set a positive tone for the day ahead. Expect a mix of slow stretches, light flow sequences, and grounding breath work leaving you feeling refreshed, focused, and ready to take on the day ahead!

Linking breath to movement, our Slow Flow is a challenging all levels class set to music that’s accessible for beginners and advanced practitioners alike. Includes: connection to breath, standing sequences, peak poses, and a cooldown. This class empowers you to meet yourself where you are.

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Join us for Melt Down & Restore, a rejuvenating class where you can unwind and find your inner peace. This in-person gathering will take place at Be Present Wellness where our serene location offers the perfect ambiance for relaxation and restoration. Leave your worries behind and immerse yourself in a blissful evening of self-care and tranquility. Connect with like-minded individuals and enjoy a variety of restorative poses designed to melt away stress and replenish your energy. Leave your worries and long day at the door and don't miss out on this opportunity to indulge in some much-needed self-care. Mark your calendars and join us for an evening of pure bliss at Melt Down & Restore!

Saturdays @ 11:11 we‘ll meet up online via Zoom & run through a gentle hatha inspired session. Designed for those who may only have time to dedicate to yoga on weekends or who may desire to add to their current active practice. The focus will be getting the most out of our session with efficient, energizing, and strength-building postures.

🪑💪 Chair Yoga for Strength & Cardio! 💪🪑

Chair yoga can absolutely be adapted for strength and even a bit of cardio! While it’s gentle and accessible, the right sequence of poses and movements can raise your heart rate and build muscle endurance — all while seated (or standing & using a chair for support).

Looking for a fun, energizing workout that’s gentle on your joints yet super powerful for your body? Join us for Chair Yoga for Strength & Cardio — a unique blend of movement, breath, and rhythm that builds muscle tone, boosts heart health, and enhances flexibility… all from the comfort of a chair!

✨ What to Expect:

• Seated & supported standing yoga poses
  
• Light cardio bursts to get your heart pumping
  
• Strength-building moves using body weight & resistance
  
• Balance & coordination training
  
• Relaxing cool-down

• Mindful breathing
  

🗓️ When: Mon/Wed @ 3:00 Beginning 11/17
📍 Where: Waynesville Fitness 6794 Corwin Ave., Waynesville, OH 45068
👟 Who: Perfect for all levels - Come move, smile, and strengthen your body and mind with us!

➡️ Reserve your spot today!

🌞 Mindful Morning Mudras & Meditation 🤌🏼

Start your week with intention, calm, and clarity.

Join us every Monday morning for a gentle, meditative yoga class focused on mindfulness, mudras (hand gestures that guide energy flow), and meditation. This class is designed to help you ease into the week with grace, presence, and a grounded mind-body connection.

A 1998 study published in the Journal of the American Medical Association found that a yoga-based regimen was more effective than wrist splinting for reducing pain and improving grip strength in patients with carpal tunnel syndrome. The benefits come from the specific stretches and movements that target the wrist, hand, and forearm.

🧘‍♀️ What to Expect:

• Centering breathwork
• Gentle movement and seated postures
• Guided meditation
• Use of mudras to enhance focus, calm, and inner strength
• A peaceful atmosphere to start your week aligned and refreshed

🕗 When: Mondays | 6am est

📍 Where: Online via Zoom

💫 Open to all levels – No prior yoga or meditation experience needed.

Just bring you and your open heart!

🧘‍♀️🏡 Homeschool Yoga for Parents & Kids! 🏡🧘‍♀️

Take a mindful break from lessons & screens - move together as a family!

Join us for Family Fun Flow, a fun & relaxing class designed to help you & your child(ren) connect through movement, breath, & play!

✨ What to Expect:

• Gentle, family-friendly yoga poses
  
• Partner stretches & balance games
  
• Breathing & mindfulness activities
  
• A calm, supportive environment
  
• Time to laugh, move, & relax - together!
  

🗓️ When: Wednesday @ 1:00 Beginning 11/19/25
📍 Where: Miami Valley Dance Academy, 273 W. Central Ave., Springboro, OH 45066
👨‍👩‍👧 Who: Parents & kids of all ages & levels welcome!
> 🎒 Bring: Yoga mats (or borrow one), water, and your smiles!

Build strength, flexibility, & family connection - one pose at a time.

➡️ Register now & make movement part of your homeschool day!