7@7 Rise & Shine

Join me from the comfort of your own home to start your day off right! Our 7@7 Rise & Shine sessions will meet daily and explore gentle movement, mindful breath and intention setting. Designed to wake up the body, clear the mind, and set a positive tone for the day ahead. Expect a mix of slow stretches, light flow sequences, and grounding breath work leaving you feeling refreshed, focused, and ready to take on the day ahead!