Chair Yoga/Pilates

🪑💫 Chair Yoga/Pilates - Now at a New Location! 💫🪑

We’re moving & you’re invited to join us in our beautiful new space!

Experience the same friendly faces & supportive practice you love, now in a fresh, more accessible & welcoming environment.

Join us for an invigorating session of Chair Yoga/Pilates! This gathering is perfect for individuals who want to experience the benefits of yoga & Pilates in a gentle & accessible way without getting down on the floor. Whether you're a beginner or an experienced yogi, this class will help you improve flexibility, balance, & strength while maintaining overall physical, mental, emotional, & spiritual well-being.

No need to worry about mats or complicated poses, as we'll be using chairs to support & modify traditional yoga & Pilates poses. You will be guided through a series of movements, stretches, & mindful breathing exercises. Chair Yoga/Pilates is suitable for all ages & fitness levels, so come as you are & enjoy a relaxing, yet rejuvenating session.

✨ What to Expect:

Gentle, joint-friendly yoga/Pilates
Seated & supported standing poses
Light strength & balance work
Relaxation & mindful breathing

🗓️ When: Tuesday / Thursday @ 11:11am
📍 New Location: Red Brick Social Room - 407 High St., Waynesville, OH 45068

**For more info on the new venue, which is available for your own event rental - visit: https://redbricksocialroom.com/
👟 Who: All levels welcome - perfect for beginners, seniors, & anyone looking for a mindful movement practice

Come celebrate this new chapter with us — your chair (and community) await!

➡️ Reserve your spot today!

Still not sure if Chair Yoga is right for you?

1. Read this article: https://www.goodrx.com/well-being/movement-exercise/chair-yoga

2. Ask your doctor

3. Make your decision from there. I'll bet we'll be seeing you in class!