Private Yoga - Child Session

We offer classes for babies (parent-and-me), toddlers, kids, tweens and teens! 

🏠 in-studio private sessions

🧘🏻‍♀️ semi-privates

🤗 group classes + camps

📓 school programs

🥳 parties

💻 virtual sessions

KIDS YOGA? ABSOLUTELY!!
Fun and so much more!

Studies have shown that regular yoga practice can have amazing benefits for kids of all ages.
Here is just a shortlist of how your child can benefit from Goya Yoga, both on and off the mat:

+ reduces anxiety and provides stress relief
+ enhances physical ability (body movement, body awareness, strength, endurance, aerobic capacity)
+ refines balance and coordination (gross and fine motor coordination)
+ increases confidence and positive self-image
+ improves academic performance and classroom behavior
+ maximizes development of social and emotional competence
+ improves concentration, focus and memory
+ helps develop better self control
+ can improve the symptoms of ADHD
+ promotes mindfulness and time to disconnect from technology
+ provides tools for practicing compassion, cooperation and generosity
+ fosters a sense of community and belonging in a healthy, non-competitive group

IMPRESSIVE, RIGHT?

Give your kids the gift of a regular yoga practice and promote a lifetime of physical and mental wellness!

We can’t wait to see you on the mat!