Steady Flow Neuro Yoga

This therapeutic yoga class is specifically designed for individuals living with Parkinson’s and other neurological conditions or mobility challenges. Each class will include accessible poses, most of which will be done seated in a chair or with support props to accommodate varying levels of flexibility and balance. Participants will explore mindful breathing, supported stretching, stability, and postural exercises to enhance mobility and body awareness.

Designed to support you wherever you are in your practice, right here in our safe and welcoming environment. This gentle, adaptive class is suitable for anyone.

No prior yoga experience is needed - beginners are welcome.

Bring a buddy and join this empowering practice that allows you to go at your own pace. Come move, breathe, and connect with community!