🪑💪 Chair Yoga for Strength & Cardio! 💪🪑

Chair yoga can absolutely be adapted for strength and even a bit of cardio! While it’s gentle and accessible, the right sequence of poses and movements can raise your heart rate and build muscle endurance — all while seated (or standing & using a chair for support).

Looking for a fun, energizing workout that’s gentle on your joints yet super powerful for your body? Join us for Chair Yoga for Strength & Cardio — a unique blend of movement, breath, and rhythm that builds muscle tone, boosts heart health, and enhances flexibility… all from the comfort of a chair!

✨ What to Expect:

• Seated & supported standing yoga poses
  
• Light cardio bursts to get your heart pumping
  
• Strength-building moves using body weight & resistance
  
• Balance & coordination training
  
• Relaxing cool-down

• Mindful breathing
  

🗓️ When: Mon/Wed @ 3:00 Beginning 11/17
📍 Where: Waynesville Fitness 6794 Corwin Ave., Waynesville, OH 45068
👟 Who: Perfect for all levels - Come move, smile, and strengthen your body and mind with us!

➡️ Reserve your spot today!