Join us for an invigorating session of Chair Yoga! This gathering is perfect for individuals who want to experience the benefits of yoga in a gentle and accessible way. Whether you're a beginner or an experienced yogi, this class will help you improve flexibility, and maintain overall well-being.

No need to worry about mats or complicated poses - we'll be using chairs to support and modify traditional yoga poses. You will be guided through a series of gentle movements, stretches, and breathing exercises. Chair Yoga is suitable for all ages and fitness levels, so come as you are and enjoy a relaxing and rejuvenating experience.

Don't miss out on this opportunity to improve your physical and mental well-being. Reserve your spot today!

Not sure if Chair Yoga is right for you?

1. Read this article: https://www.goodrx.com/well-being/movement-exercise/chair-yoga

2. Ask your doctor

3. Make your decision from there. I'll bet we'll be seeing you in class!