Chair Yoga

Join us for an invigorating session of Chair Yoga! This gathering is perfect for individuals who want to experience the benefits of yoga in a gentle and accessible way without getting down on the floor. Whether you're a beginner or an experienced yogi, this class will help you improve flexibility, balance, strength, and maintain your overall physical, mental, emotional, and spiritual well-being.

No need to worry about mats or complicated poses, as we'll be using chairs to support and modify traditional yoga poses. You will be guided through a series of gentle movement, stretches, and mindful breathing exercises. Chair Yoga is suitable for all ages and fitness levels, so come as you are and enjoy a relaxing, yet rejuvenating session.

Come experience the benefits of yoga while seated comfortably.

Reserve your spot today!

Still not sure if Chair Yoga is right for you?

1. Read this article: https://www.goodrx.com/well-being/movement-exercise/chair-yoga

2. Ask your doctor

3. Make your decision from there. I'll bet we'll be seeing you in class!